I know life can sometimes feel hard, and not be quite what you expected or wanted it to be. Your relationships can feel difficult, distant, or a lot of work. Would you like to make changes in those relationships that will help you feel more excited and energized in your life? If so, I'd like to help!

When there are difficulties with the people in your life, it can negatively affect how well you feel about and function in other areas of your life. Sometimes those relationships can be a source of great joy and support, other times those relationships seem to feel like a source of great conflict and despair, sapping all the energy you have.

It takes effort to make changes, especially those that involve resolving difficulties in life. Sometimes, finding the strength to make changes involves knowing when help is needed.

I work to help people find the satisfaction and enjoyment in their relationships with one another that they desire, but can't seem to bring about while under the weight and strain of the pressures that can occur during daily living.

I provide therapy for:

• individuals
• couples
• parent coaching
• family counseling
• major transitions in life
• stress
• depression
• anxiety

Sincerely, Sandy M. Wolf, MFT